These sessions can be customized to your needs and interests! You can learn various breathing exercises to help you relax, de-stress, and unwind. Cozy up in blankets while you take in the gentle sounds of carefully instruments that support rest, and rejuvenation. We can explore specific exercises, yoga sequences, and more to support your physical, mental, and emotional health.

The “Arc of Sound” combines a highly customized exercise and movement sequence and live sound-meditation or “sound bath”. It is a therapeutic approach that supports the release of endogenous chemicals to help one tap into joy, elation, and heightened states of clarity. The beginning movement sequence is designed to expand ones breathing capacity, build strength, and feel the innate power they embody. The concluding “Sound Bath” is delivered through a set of carefully selected instruments that elicit relaxation, restoration, personal reflection and more.